Faktor Yang Berhubungan Dengan Kualitas Tidur Pada Remaja Di Smp Negeri 3 Lempuing Jaya Tahun 2025

Abstract

Poor sleep quality is one of the significant health problems for adolescents nowadays. Poor sleep quality can have negative impacts on physical and mental health, and academic achievement. This study aims to determine the factors related to the sleep quality in adolescents in SMP Negeri 3 Lempuing Jaya. This study uses analytical survey design with the Cross Sectional approach. The sampling technique uses a total sampling with the number of samples, consisting of 60 respondents. The analysis was conducted in univariate and bivariate means using the Chi-Square test with a significance level of 0.05. The results show that there is a significant relationship between sleep quality and the use of social media with p-value 0.02, addiction to online games with p-value 0.02, and environment with p-value 0.04. It is recommended that the school plays an active role in providing education to adolescents to control when using social media and playing online games and creating a comfortable sleep environment so that adolescents can get good sleep quality.