Pengaruh Prenatal Yoga Terhadap Peningkatan Kualitas Tidur Ibu Hamil

Abstract

Due to the physical and psychological changes that occur during pregnancy, pregnant women often experience poor sleep quality. One non-pharmacological method for improving sleep quality is prenatal yoga. The aim of the study conducted by TPMB Ziandta Baturaja in 2025 was to determine how prenatal yoga affects the sleep quality of pregnant women. In this study, a pre-experimental design was used with a single pretest-posttest group comprising 30 pregnant women. The prenatal yoga intervention was assessed both before and after the intervention. The Wilcoxon test was used to analyse the data. The results of the study showed that the majority of pregnant women had poor sleep quality prior to the prenatal yoga intervention (70.0%), but following the intervention, 83.3% of respondents experienced an improvement in sleep quality. The results of the Wilcoxon test showed a p-value of 0.000 (p < 0.05), indicating that the average sleep quality decreased from 1.70 to 1.16, meaning this study found that prenatal yoga significantly improved the sleep quality of pregnant women. This finding is consistent with previous research over the last five years (2021–2024), which found that prenatal yoga effectively improves sleep quality in pregnant women. Therefore, prenatal yoga can be recommended as a non-pharmacological method to help pregnant women receive better care.