The Role of Tahajjud Prayer on Stress Levels in Young Adults

Abstrak

Young adulthood is a developmental phase marked by significant academic, occupational, and social demands that often increase vulnerability to psychological stress. Tahajjud prayer, as a form of religious coping involving spiritual reflection and emotional regulation, is believed to play an important role in reducing stress levels and enhancing psychological well-being among young adults. The purpose of this study was to determine the role of Tahajud prayer on stress levels. The research method used a quantitative cross-sectional design, with 30 samples. The activity was carried out on young adults, by providing a treatment of Tahajud prayer. The results showed that Tahajud prayer plays a positive role in reducing stress levels in young adults. Therefore, Tahajud prayer activities should be carried out continuously.